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  • Nutrients
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Health and Nutrition

You could do even better than choosing food that tastes good and is good for you.
You could also plan your meals to include foods that decrease your risk of chronic
health problems like heart disease or cancer. If you also watch how much you eat
in relation to normal exercise, you will actively contribute to your well-being by
maintaining a healthy weight. Photo: Variety of foodQuestion:  Do you ever stop to think about where your food comes from?

Consumer cartoons: Alice and John Photo: Couple walking on the beach